Thursday 10/1/2020

30
Sep

Thursday 10/1/2020

Warm-Up

3 Sets:

20 Mountain Climbers
5 Empty Bar Back Squats (hold 3 seconds at the bottom)
10 Sit-Ups

Strength/Skill

Back Squat

4-4-4-4-4 @ 70%

WOD

Complete the following for time:

Run 1 Mile

Compare to: 6/11/2020

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