Wednesday 9/30/2020

29
Sep

Wednesday 9/30/2020

Warm-Up

3 Sets:

10 Reverse Lunges
3 Inchworms
8 Dynamic Pigeons

Strength/Skill

Push Jerk – From the Ground

3-3-3-3-3 – Weight by feel

WOD

10 Minute AMRAP:

10 KBS 53/35
8 Single-Arm Kettle Bell Front Rack Step-Ups (4 each hand) 53/35 20″ Box
15/12 Push-ups

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