Warm-Up

3 Sets:

5 Calorie Row
10 Pinepapple Pickers
20 Single-Unders
10 Sit-Ups

Strength/Skill

Deadlift

10-8-8-6-4 @20X1

WOD

Complete the Following for Time:

21 Double-Unders
21 Hang Power Cleans 115/75
21 Double-Unders
15 Hang Power Cleans
21 Double-Unders
9 Hang Power Cleans
21 Double-Unders