Monday 9/28/2020

27
Sep

Monday 9/28/2020

Warm-Up

3 Sets:

5 Calorie Row
5 Inchworms
5 Front Squats (empty bar)
5 Push Press

WOD

16 Minute AMRAP:

5 Thrusters 135/95
10 Burpees
20 Calorie Row

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