Warm-Up 3 Sets: 20 Single Unders:15 Tuck Hold10 Jump Squats Strength/Skill Complete 5 Sets, Not For Time: Single Arm DB Row x 8 Reps100 Meter Famer CarryHigh Box Jump x 3 Reps WOD “Annie” 50-40-30-20-10 Double-UndersSit-UpsRead more

Warm-Up 3 Sets: 10 PVC Overhead Squats10 PVC Pass-through Lunges10 Mountain Climbers6 Dynamic Scorpions Strength/Skill Snatch 3@60%3@65%3@70%3@75%2@80%1@85% WOD Complete the Following For Time: 2,000 Meter Row OR 100 Calorie Bike Compare to 5/28/2021Read more

Warm-Up 3 Sets: 100 Meter Jog5 Yogi Push-Ups10 Pause Air Squats WOD Complete 6, 3 Minute AMRAPS: 200 Meter Run10 Front Squats 155/105Deficit Push-ups x Max Reps (45/35 lb plates) Rest 2 Minutes After Each SetRead more

Warm-Up 3 Sets: 5 Cal Bike, Row, or 100 Meter Jog10 Air Squats Meter Jof10 Mountain Climbers10 Pineapple Pickers WOD 20 Minute AMRAP: 100 Meter Farmer Carry 70/5320 Wall Balls 20/1420 KB Deadlifts 70/53 each ahnd20 Reverse Lunges (no weight)Read more

Warm-Up 3 Sets: 100 Meter Jog3 Inchworms5 Bottoms Ups KB Press WOD Complete 10 Rounds For Time: 3 Push Jerks 165/110100 Meter Run6 Burpees100 Meter Run 22 Minute Time CapRead more