Warm-Up 3 Sets: 10 Sit-Ups10 Pineapple Pickers20 Mountain Climbers Strength/Skill 5 Sets: 3 Cleans + 3 Front Squats @ 65% of Clean 1RM WOD 3 Minute AMRAP: Man Makers 50/35 Rest 2 Minutes 3 Minute AMRAP: Row For Calories Score = Total Reps _____________________________________________________________ Sweat Class Warm up 2 Sets: :30 jog10 pineapple pickers:15 plank hold5 squats5 reverse lunges WOD Every 3 min. 20 double unders/40 jacks 9 min AMRAP 10 deadlifts5 lunge, lunge, squat complex5 push press 9min AMRAP 10 floor press10 sit ups10 mountain climbersRead more

For the most up-to-date news about possible snow/power outage closures, follow our Instagram and Facebook! We’ll also do our best to email/text those who are enrolled in canceled classes. Want to workout from home? Register for an online class here!Read more

Warm-Up 3 Sets: 10 Sit-Ups10 Pineapple Pickers20 Mountain Climbers Strength/Skill Every Two Minutes for 10 Minutes: Deadlift x 5 Reps WOD Complete 2, 4 Minute AMRAPs: 5 Toes-to-Bar10 Burpees Rest 2 Minutes Between Each ______________________________________________________________________________ Sweat Workout Warm up 3 Sets: 20 jacks10 pineapple pickers3 inchworms5 air squats WOD Repeat twice 5 min. AMRAP1/2 man maker50’ farmer carry 5min AMRAP5 thrusters10 push upsRead more

Warm-Up 3 Sets: 10 PVC OHS10 PVC Pass-through Lunges3 Inchworms5 Power Jumps Strength/Skill Every 90 Seconds For 9 Minutes (6 Sets): Back Squat x 4 Reps @70-75% WOD Every 90 Seconds For 9 Minutes (6 Sets): Power Snatch or Snatch x 3 RepsBox Jumps OR Step-ups x 6 RepsRead more

Warm-Up 3 Sets: 250 Meter Row10 Reverse Lunges10 Pineapple Pickers:20 Plank WOD EMOM for 21 Minutes (7 Sets): Minute 1 – KBS x 10 Reps D = 53/35 O = 70/53Minute 2 – KB Goblet Reverse Lunge x 10 RepsMinute 3 – Defecit Push-ups x 10 Reps 45/35 lb Plates ________________________________________________________________________ Sweat Workout Warm-Up 3 Sets: 20 Jacks3 Inchworms10 Pineapple Pickers WOD 18 Minute AMRAP: 5 DB Push Press Right Arm5 DB Push Press Left Arm5 Burpees5 Box Jumps/ Power Jumps5 Cal Bike or Row or 20 Toe TapsRead more