Warm-Up 3 Sets: 7 Cal Row or Bike10 Pineapple Pickers5 Bottoms-Up KB Press10 Step-ups WOD 21 Minute AMRAP: 7 Deadlifts 275/1907 Burpees7 Single Arm DB Push Press, Right Arm 50/357 Single Arm DB Push Press, Left Arm7 Box Jumps or Step Ups 24/20Read More
Where do you want us to send our membership pricing information?
