Wednesday 12/1/2021

30
Nov

Wednesday 12/1/2021

Warm-Up

3 Sets:

7 Cal Row or Bike
10 Pineapple Pickers
5 Bottoms-Up KB Press
10 Step-ups

WOD

21 Minute AMRAP:

7 Deadlifts 275/190
7 Burpees
7 Single Arm DB Push Press, Right Arm 50/35
7 Single Arm DB Push Press, Left Arm
7 Box Jumps or Step Ups 24/20

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