Warm-Up 3 Sets: 10 Reverse Lunges:30 Plank5 Cal Bike or Row10 Sit-ups Strength/Skill 4 Sets, Not For Time: Dips x 5-10 RepsSupine Barbell Row x 8 RepsTuck Hold or Hollow Hold x :30 WOD Complete 4 Sets For Max Reps :30 of Alternating PsitolsRest :30:30 of Parallette Pass ThroughsRest :30:30 of Bike for CaloriesRest :30Read More
Where do you want us to send our membership pricing information?
