Monday 11/29/2021

28
Nov

Monday 11/29/2021

Warm-Up

3 Sets:

10 Monster Walks (5 Left, 5 Right)
10 Goblet Squats
10 Ring Rows
20 Mountain Climbers

Strength/Skill

Back Squat

3 @ 75%
3 @ 80%
3 @ 85%
2 @ 90%

WOD

Complete the following for time:

15-12-9-6-3

Hang Power Cleans 95/65
Thrusters

Compare to: 12/16/2019

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