Warm-Up

3 Sets:

5 Calorie Bike or Row
5 Bottoms-up KB Press
10 Gobelt Squats
20 Banded Pull-aparts

Strength/Skill

Shoulder Press

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WOD

Complete 5 Rounds For Time:

10 Front Squats 135/95
12/10 Deficit Push-Ups 45/35 lb plates