Warm-Up
3 Sets:
5 Calorie Bike or Row
5 Bottoms-up KB Press
10 Gobelt Squats
20 Banded Pull-aparts
Strength/Skill
Shoulder Press
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WOD
Complete 5 Rounds For Time:
10 Front Squats 135/95
12/10 Deficit Push-Ups 45/35 lb plates