Warm-Up 3 Sets: 125 Meter Row10 Halo Squats5 Monster Walks10 Halo Mountain Climbers10 Ring Rows Strength/Skill Pause Front Squat 3-3-3-3-3 @ 22X1 WOD 10 Minute AMRAP: 5 Pull-Ups10 KBS 70/5315 Sit-upsRead more

Warm-Up 3 Sets: 10 Cal Row10 Air Squats10 Sit-Ups10 Ring Rows WOD Teams of two, one person working at a time, Complete the following for time: 8 Rope Climbs or Rope Pulls from the ground80 Calorie Row40 Burpees Over the Rower30 Partner Med Ball Sit-ups 20/14100 Wall Balls 20/1470 Calorie Row30 Burpees Over the Rower20 Partner Med Ball Sit-upsRead more

Work on your rowing technique with rowing coach Eric Delacorte! You can reserve your spot on our class registration page. Warm-Up 3 Sets: 100 Meter Jog10 PVC Pass Throughs5 Bottoms Up KB Press10 Sit-Ups Strength/Skill EMOM For 9 Minutes High Hang Snatch x 3 Reps @ 50-65% WOD Complete the following for time: 50/45 Calorie Bike100 Meter D-Ball Carry 100/7050 Alternating DB Snatches 50/35Read more

Warm-Up 3 Sets: 125 Meter Row10 Ring Rows5 Bottoms Up KB Press3 Inchwroms Strength/Skill Push Press5-5-5-5-5 Weight by feel WOD 8 Minute AMRAP: 2 Push Press 115/802 Pull-Ups4 Push Press4 Pull-Ups6 Push Press6 Pull-Ups8 Push Press8 Pull-Ups… Keep increasing the reps by two until time expiresRead more

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