This Saturday! Reserve your spot by registering with your normal class sign-in Warm-Up 3 Sets: 100 Meter Jog10 Reverse Lunges3 Inchworms10 Mountain Climbers WOD 20 Minute AMRAP: 7 Pull-Ups7 Box Jumps or Step-Ups 24/207 Deadlifts 225/155Read more

Warm-Up 3 Sets: 5 Cal Row or Bike:15 Tuck Hold10 Mountain Climbers Strength/Skill Complete 3 Sets, Not For Time: Supine Barbell Row x 6 RepsFamer Carry x 20 MetersMedicine Ball Sit-Ups x 15 Reps WOD Complete 3 Rounds For time: 10 Single Arm DB Push Press, Right Arm 50/3510 Single Arm DB Push Press, Left Arm21 Air Squats21 Calorie Bike or 26 Calorie Row 15 Minute Time CapRead more

Warm-Up 3 Sets: 10 PVC Overhead Squats10 PVC Pass-through Lunges10 Mountain Climbers6 Dynamic Scorpions Strength/Skill Snatch 3@65%3@70%3@75%3@80%2@85%1@90% WOD 8 Minute AMRAP: 15 KBS 70/5330 Double-UndersRead more

Warm-Up 3 Sets: 100 Meter Jog10 Pineapple Pickers10 Air Squats5 Yogi Push-ups Strength/skill 10 Minutes to work on power clean or clean technique WOD 18 Minute AMRAP: 400 Meter Run4 Power Cleans 155/1056 Front Squats8 Burpees Over the BarRead more

Warm-Up 3 Sets: Bar or Ring Hang x :15 Seconds3 Inchworms10 Pineapple Pickers WOD “Nate” 20 Minute AMRAP: 2 Muscle-Ups4 Strict Handstand Push-Ups8 Kettlebell Swings 70/53 Scaled Version: 4 C2B Pull-Ups4 L-Seated DB Press8 KBSRead more