Warm-Up 200 Meter Jog, Then.. 3 Sets: :15 Air Squats:15 Rest:15 Mountain Climbers:15 Rest:15 Sit-Ups:15 Rest WOD Teams of two, one person working at a time, complete a 20 Minute AMRAP: *400 Meter Farmer Carry 53/35*20 Single Arm DB Push Press, Right Arm 50/3520 Single Arm DB Push Press, Left Arm60 Single DB Lunges (hold...Read More
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