Warm-Up

200 Meter Jog,

Then..

3 Sets:

:15 Air Squats
:15 Rest
:15 Mountain Climbers
:15 Rest
:15 Sit-Ups
:15 Rest

WOD

Teams of two, one person working at a time, complete a 20 Minute AMRAP:

*400 Meter Farmer Carry 53/35*
20 Single Arm DB Push Press, Right Arm 50/35
20 Single Arm DB Push Press, Left Arm
60 Single DB Lunges (hold anyway)

*Both partners walk during the carry, but only one person carries at a time. Alternate carrier as needed.