Warm-Up

3 Sets:

10 PVC Pass-through Lunges
10 Monster Walks (5 Left, 5 Right)
3 Lunge Complex Each Leg (Forward, Reverse, Lateral)
3 Inchworms

Strength/Skill

Dungeness

Front Squat

4-4-4-4-4

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Octopi

Overhead Squat

4-4-4-4-4

WOD

10 Minute AMRAP:

3 Power Snatch 135/95
6 Burpees Over the Bar
12 Wall Balls 20/14