Warm-Up 3 Sets: 125 Meter Row8 Reverse Snow Angels10 Box Step Ups WOD 0:00 – 10:00 Build to a Heavy Clean & Push Jerk (Clean may be power or full) 10:00-15:00 Buerpee Box Step-Overs x Max Reps 24/20″ @ 15:00 Run 400 Meters for Time Score = Weight, Burpee Reps, TimeRead more

Warm-Up 3 Sets: 5 High Hang Muscle Snatch – w/BB or PVC5 Front Squats3 Inchworms WOD 18 Minute AMRAP: 21 Calorie Row9 Hang Power Snatch 115/759 Burpees Over the Bar15 Front Squats 115/75Read more

WOD Complete the Following for Time: 30 Man makers 45/30800 Meter RunRead more

Warm-Up 3 Sets: 5-10 Push-Ups20 Shoulder Taps8 DB Row, Each Arm WOD EMOM for 21 Minutes (7 Sets): Minute 1: DB Floor Press x 10 Reps 50/35Minute 2: Strict Supine Pull-Ups x 5-7 Reps (added weight optional)Minute 3: Grasshoppers or Mountain Climbers x 20 Reps (1 rep = both legs)Read more

We’d like to thank everyone for their patience as we navigate these interesting times. Below are a few updates & reminders! We are still offering online classes in addition to our in-person classes. If you have yet to try these, you’re missing out! Go HERE to registerPlease remember to register for classes! We may not have a spot open if you just show up.If your class is full, please sign-up for the wait list. We will try our best to get you in the class.If you are registered for a class and aren’t going to make it, please, please, please, cancel your reservation as soon as possible! You might be taking the spot of someone who can attend. Below is step by step on how to cancel.We kindly ask you enjoy the summer weather outside If you arrive early and the previous class is still working out, or we are...Read more