Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

10Mountain Climbers
10 Pineapple Pickers
10 Halo Squats Squats
10 Halo Mountain Climbers

Strength/Skill

Back Squat

7 Sets:

3 Reps @ 75%

WOD

“Jackie”

Complete the following for time:

1,000 meter Row
50 Thrusters (45/35 lb bar)
30 Pull-Ups

Compare to: 10/3/2022