Warm-Up 2 Minute Bike or Row 3 Sets: 10 PVC OHS Squats10 Halo Mountain Climbers10 Halo Monster Walks Strength/Skill Complete 5 Sets: Overhead Squat x 2 Reps, Weight by feel OR Front Squat x 2 Reps, Weight by feel WOD Complete 2 Sets For Max Reps: 1:00 Ski For CaloriesRest 1:001:00 Power Snatch 75/55Rest 1:001:00...Read More
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