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Call us: 360-667-3420
Call us Text us
Free intro

Day

May 8, 2022

Monday 5/9/2022

May 8, 20220
Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 100 Meter Jog10 Pineapple Pickers10 Halo Squats Squats10 Halo Mountain Climbers Strength/Skill Back Squat 4-4-4-4 @ 80% WOD 14 Minute AMRAP: 200 Meter Run10 Pull-Ups12/10 Hand Release Push-Ups
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