Warm-Up

3 Sets:

100 Meter Jog
5 Bottoms-up KB Press
10 Sit-ups
10 Mountain Climbers

Strength/Skill

Push Jerk

3-3-3-3-3

WOD

Dungeness

15 Minute AMRAP:

5 Push Press 115/80
10 KBS 53/35
20 Double-Unders

---

Octopi

15 Minute AMRAP:

5/3 Strict HSPU
10 KBS 70/53
20 Double-Unders

Compare to:12/17/2019