Wednesday 5/11/2022

10
May

Wednesday 5/11/2022

Warm-Up

3 Sets:

100 Meter Jog
5 Bottoms-up KB Press
10 Sit-ups
10 Mountain Climbers

Strength/Skill

Push Jerk

3-3-3-3-3

WOD

Dungeness

15 Minute AMRAP:

5 Push Press 115/80
10 KBS 53/35
20 Double-Unders


Octopi

15 Minute AMRAP:

5/3 Strict HSPU
10 KBS 70/53
20 Double-Unders

Compare to:12/17/2019

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