Warm-Up 3 Sets: 20 Single-Unders3 Inchworms10 KB Deadlifts WOD 20 Minute AMRAP: 10 Hand Release Push-ups20 Double-Unders10 KBS 70/5320 Lunges (body weight)Read more

Warm-Up 3 Sets: 5 Cal Row or Bike10 Mountain Climbers10 Air Squats Strength/Skill Complete 4 Sets, Not For Time: Supine Barbell Row x 4 Reps100 Meter KB Front Rack Carry x 100 Meters (switch arms at turn around)Medicine Ball Sit-Ups x 15 Reps WOD Complete 4 Sets for Max Reps: :30 Bike or Row for CaloriesRest :30 Seconds:30 Front Squats 165/110 (from the ground)Rest :30 Seconds:30 Strict Supine Pull-UpsRest :30 SecondsRead more

Warm-Up 3 Sets: 100 Meter Run20 Banded Pull-Aparts8 Reverse Snow Angels:30 Plank Strength/Skill Complete 5 Sets: 3 Push Press + 3 Push Jerk WOD 10 Minute AMRAP: 6 Shoulder to Overhead 155/105 8 Burpees Over the Bar100 Meter RunRead more

Warm-Up 3 Sets: 100 Meter Jog10 Air Squats10 Sit-ups10 Mountain Climbers WOD 18 Minute AMRAP 100 Meter OH Plate Carry 45/3510 Burpees to Plate10 Plate Ground to Overhead20 Plate RowsRead more

Warm-Up 3 Sets: Yogi Push-Ups x 5-10 RepsBanded Pull-aparts x 20 RepsDynamic Scorpion x 610 Reverse Lunges Strength/Skill Complete 5 Sets: Bench Press x 5 Reps, weight by feel Then, 3 Sets: Back Squat x 5 Reps @ 70% WOD Complete the Following For Time: 30-20-10 Hand Release Push-UpsKB Reverse Goblet Lunges 53/35Read more