Warm-Up

3 Sets:

10 Monster Walks (5 Left, 5 Right)
3 Lunge Complex Each Leg (Forward, Reverse, Lateral)
20 Mountain Climbers

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Strength/Skill

Dungeness

4 Power Cleans + 8 Front Squats @70% of 1RM Clean

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Octopi

Complete 4 Sets:

4 (squat) Cleans + 5 Front Squats @70% of 1RM Clean

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WOD

8 Minute AMRAP:

7 Box Jumps or Step-Ups 24/20
14 Wall Balls 20/14