![](https://crossfitnxnw.com/wp-content/uploads/2022/05/281882906_5298985300222410_4449646272350976054_n-700x700.jpg)
We’re excited to announce the return of our CrossFit Kids Summer Course! Register your kids (ages 6-12) by May 25th and use the code CFKIDS for $10 off! Click here to register
Warm-Up
3 Sets:
5 Cal Ski
10 Sit-Ups
10 Pineapple Pickers
WOD
EMOM For 28 Minutes (7 Sets):
Station 1 – Push-Ups x 15/12
Station 2 – Ski x 10/8
Station 3 – Medicine Ball Sit-Ups x 10 20/14
Station 4 – Deadlifts x 7 225/155