![](https://crossfitnxnw.com/wp-content/uploads/2022/05/image_6483441-4-394x700.jpg)
Warm-Up
3 Sets:
100 Meter Jog
5 Bottoms-up KB Press
10 Sit-ups
10 Mountain Climbers
Strength/Skill
Push Jerk
2-2-2-2-2-2
WOD
Complete the Following For Time:
400 Meter KB Farmer Carry 53/35
500 Meter Row
30 Single Arm DB Hang Clean to Overhead 50/35*
30 DB Facing Burpees