Warm-Up 3 Sets: 10 Monster Walks (5 Left, 5 Right)3 Lunge Complex Each Leg (Forward, Reverse, Lateral)20 Mountain Climbers ___________________________________________________________ Strength/Skill Dungeness 4 Power Cleans + 8 Front Squats @70% of 1RM Clean _____________________________OR_________________________________ Octopi Complete 4 Sets: 4 (squat) Cleans + 5 Front Squats @70% of 1RM Clean __________________________________________________________________ WOD 8 Minute AMRAP: 7...Read More