Saturday 5/14/2022

13
May

Saturday 5/14/2022

Warm-Up

2 Minute bike, row, ski

Then,

3 Sets

10 Reverse Lunges
10 Sit-ups
10 Ring Rows

WOD

Teams of two, alternate full rounds to complete 20 rounds for time

7 Alternating Single Arm DB Snatch 50/35
7 Single DB Box Step-Ups 50/35 20″

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