Warm-Up 3 Sets: 5 Row or Ski10 Sit-Ups10 Pineapple Pickers10 Squat Jumps Strength/Skill 5 Sets: Power Clean x 2 Reps @80% of 1RM Clean WOD Complete 5 Rounds For Time: 3 Deadlifts 295/2057 Burpees Over the BarRead more

Warm-Up 3 Sets: 5 Bottoms Up KB Press20 Banded Pull-aparts10 PVC Pass Throughs10 Goblet Squats Strength/Skill Complete 5 Sets: Snatch x 2 @77% WOD Complete 2 Rounds For Max Reps: 1 Minute Ski For CaloriesRest 1 Minute1 Minute Box Step-ups 24/20Rest 1 Minute1 Minute Push-upsRest 1 Minute1 Minute Straight Leg Sit-upsRest 1 Minute Score = Total RepsRead more

Warm-Up 3 Sets: 5 Calorie Row20 Banded Pull-aparts20 Single Unders3 Inchworms Strength/Skill Push Press 5-5-5-5-5 70% WOD Complete Four Rounds For Time: 30 Double-Unders12 Single Arm DB Push Jerks 50/35 Split reps between arms anyway you wishRead more

Warm-Up 3 Sets: 10 Monster Walks (5 Left, 5 Right)10 Goblet Squats10 Ring Rows20 Mountain Climbers Strength/Skill Back Squat 15 Minutes to build to a heavy single. -No retrying missed attempts WOD 12 Minute AMRAP: 200 Meter Run12 Pull-Ups8 Front Squats 155/105Read more

WOD Teams of Two, One Person Working at a Time, Complete Two Rounds For Max Reps: 2 Minutes of Sled Push 45’s/25’sRest 2 Minutes2 Minutes of Echo Bike, CaloriesRest 2 Minutes2 Minutes of KBSRest 2 Minutes2 Minutes of Rowing, CaloriesRest 2 MinutesRead more