Warm-Up 3 Sets: 100 Meter Jog20 Banded Pull-aparts10 Air Squats3 Inchworms Strength/Skill Push Press 4-4-4-4-4 @ 78% WOD Complete the Following For Time: Hill Run Then, 3 Rounds of… 3 Push Jerks 165/11020 Wall Balls 20/14Read More
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