Wednesday 8/3/2022

2
Aug

Wednesday 8/3/2022

Warm-Up

3 Rounds:

5 Cal Ski
10 Push-ups
10 Air Squats
10 Ring Rows

WOD

5 Sets, not for time:

Bench Press x 4 Reps
Barbell Row x 6 Reps
Medicine Ball Sit-ups x 10 Reps
Farmers Carry x 100 Meters

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