Thursday 8/4/2022

3
Aug

Thursday 8/4/2022

Warm-Up

3 Sets:

100 Meter Jog
10 Goblet Squats
10 reverse Lunges
10 Mountain Climbers

Strength/Skill

Overhead Squat OR Front Squat

2-2-2-2-2

Pause two seconds at the bottom of each rep

WOD

8 Minute AMRAP:

10 Alternating DB Snatch 50/35
10 Single DB Box Step-Ups 50/35

Leave a Reply