Friday 8/5/2022

4
Aug

Friday 8/5/2022

Warm-Up

100 Meter Jog
Skipping High Knees —>
Running High Knees <—
10 Pineapple Pickers

Strength/Skill

EMOM For 9 Minutes

Hang Power Clean x 2 Reps + Power Clean x 1 Rep @75% 1RM

WOD

Complete the Following For Time:

500 Meter Ski
800 Meter Run
30 Burpees

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