Warm-Up 100 Meter Jog10 Mountain Climbers10 Sit-Ups10 Pineapple Pickers WOD Teams of two, one person working at a time, complete a 20 Minute AMRAP: 1,000 Meter Row50 Burpees50 Alternating DB Snatches 50/3550 Partner Med Ball Sit-Ups 20/14Read More
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