Strength/Skill Dungeness Power Clean 3-3-3-3-3 Build throughout Octopi Clean 3-3-3-3-3 Build throughout WOD Dungeness Against a 2 minute running clock: Run 200 meters Power clean x max reps 155/105 Complete a total of 4 sets. Rest 2 minutes between each set. Score = # of cleans Ocotopi Against a 2 minute running clock: Run 200...Read More
