Strength/Skill Dungeness Complete 3 Rounds, not for time: Strict Supine Pull-Ups @ 20×1 x 3-5 Reps (If you’re able to complete 3-5 Reps following the prescribed tempo, add weight)Farmers carry x 100 MetersHS Hold on Wall or Plank Hold x Accumulate 30 Seconds Octopi Weighted Strict Supine Pull-Ups x 3 Reps + Strict Supine Pull-Ups...Read More
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