Strength/Skill

Dungeness

Power Snatch

2 Reps EMOM for 8 Minutes @ 65-70%

Perform all reps from the Above the knee Position

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Octopi

Snatch

2 Reps EMOM for 8 Minutes @ 65-70%

Perform all reps from the Above the knee Position

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WOD

“Newport Crippler”

Complete the following for time:

30 Back Squats 225/155
1 Mile Run

Compare to 8/31/2018