WOD
In teams of two, partners alternate full rounds to complete a 22Minute AMRAP:
5/3 Strict Pull-Ups
10 Kettle Bell Swings 70/53
20 Double-Unders (scale with 40 singles)
WOD
In teams of two, partners alternate full rounds to complete a 22Minute AMRAP:
5/3 Strict Pull-Ups
10 Kettle Bell Swings 70/53
20 Double-Unders (scale with 40 singles)