Strength/Skill
Dungeness
Complete 3 Rounds, not for time:
Medicine Ball sit-Ups x 10-15 Reps
Farmers carry x 100 Meters
Rope Pull from Ground x 2-3 Reps
Octopi
Medicine Ball sit-Ups x 10-15 Reps
Farmers carry x 100 Meters
Rope Climb x 2-3 Reps
WOD
6 Minute AMRAP:
8 Box Jumps 24/20
8 DB Push Press 50/35 each hand
Rest 2 Minutes
6 Minute AMRAP:
12/8 Dips (Ring or Stationary)
Row 250 Meters or Bike 10 Calories