Warm-Up 3 Sets: 20 Shoulder Taps10 Dynamic pigeon10 Pineapple pickers Strength/Skill 5 Sets: Clean from Below Knee + Clean + Push Jerk Weight by feelPerform cleans as power or full WOD “Grace” Complete the Following for Time: 30 Clean to Overhead 135/95Read more

Warm-Up 3 Sets: 10 Reverse lunges10 Dynamic pigeon10 Pineapple pickers WOD Complete the following for time: Row 5K Compare to: 6/20/2020Read more

Warm-Up 3 Sets: Row 125 Meters10 Reverse PVC Pass Through Lunges5 Behind the Neck Snatch Push Press5 Dynamic Pigeons WOD 20 Minute AMRAP: 3 Power Snatch 135/955 Burpees7 Box Jumps or Step-Ups 24/20″14 Air SquatsRead more

Warm-up 3 Sets: 5 Strict Shoulder Press – empty bar10 Reverse Lunges8 Reverse Snow Angels Strength/Skill 5 Sets: 2 Strict Shoulder Press + 5 Push Press WOD 10 Minute AMRAP: 25 KBS 53/355 Man Makers 50/35 each handRead more

-Please remember to register for classes! We may not have a spot open if you just show up. -If your class is full, please sign-up for the wait list. We will try our best to get you in the class.If you are registered for a class and aren’t going to make it, please, please, please, cancel your reservation as soon as possible! You might be taking the spot of someone who can attend. -We kindly ask you enjoy the summer weather outside If you arrive early and the previous class is still working out, or we are cleaning/preparing the gym for your class. -Please respect other’s space and maintain distance. Wear your mask anytime you are not in your workout square. This includes: using the bathroom, filling your water bottle, grabbing equipment, and while you’re entering and leaving the gym. If you forget to bring one, we have some at...Read more