Warm-Up 3 Sets: 10 Slow Air Squats20′ Bear Crawl6 Reverse Snow Angels Stretch/Mobility Strength/Skill EMOM for 10 Minutes Station 1 – Front Squat x 7 RepsStation 2 – Tuck-Ups x 10 Reps Use a backpack, barbell, DB’s, KB’s, water jugs, or any weighted object for the Front Squats. WOD CrossFit Open Workout “12.1” 7 Minute...Read More
Where do you want us to send our membership pricing information?
