Monday 11/30/2020

29
Nov

Monday 11/30/2020

Warm-Up

3 Sets:

10 Slow Air Squats
20′ Bear Crawl
6 Reverse Snow Angels

Stretch/Mobility

Strength/Skill

EMOM for 10 Minutes

Station 1 – Front Squat x 7 Reps
Station 2 – Tuck-Ups x 10 Reps

  • Use a backpack, barbell, DB’s, KB’s, water jugs, or any weighted object for the Front Squats.

WOD

CrossFit Open Workout “12.1”

7 Minute AMRAP:

Burpees to a 6″ Target

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