Warm-Up 2 Sets: 10 Sit-Ups10 Squats10 Lunges Couch StretchPigeonDown dogPigeon WOD 20 Minute AMRAP: 3 Wall Walks10 Burpees10 Shoot Throughs10 Grasshoppers One Shoot Through is all the way through and back.One Grasshopper is completing both sides Modified 20 Minute AMRAP: 3 Inchworms10 Burpees:15 Superman Hold to :15 Tuck Hold10 Mountain ClimbersRead More
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