Warm-Up 3 Sets: 20 Jumping jacks10 Pineapple pickers3 Inchworms WOD 15 Minute AMRAP: 10 Deadlifts 225/14415 SitUps20 Double-UndersRead more

Warm-Up Tabatta bike or row WOD In teams of one, with only you working at a time, complete the following for time: 30-20-10 Calorie Bike or RowAlternating DB Snatch 50/35BurpeesRead more

Warm-Up 2 Sets: 20 Jumping Jacks10 Slow Air Squats10 Dynamic Scorpion:30 Push-Up Plank Hold20 Mountain climbers:15 Bar or Row Hang WOD “Cindy” 20 Minute AMRAP: 5 Pull-Ups10 Push-ups15 Air SquatsRead more

Warm-Up Complete 3 Sets: 10 Air Squats20 Jumping Jacks10 Dyanmic Pigeon10 Stationary Skipping High Knees WOD Back Squat 5-5-5-5-5 @ 65-70% Then, Deadlift 7-7-7-7-7 – Weight by Feel Then, For Time: Run 800 MetersRead more

Warm-Up Complete 2 Sets: :30 Mountain Climbers:30 Dynamic Scorpion:30 Reverse Snow Angles:30 Air Squats:30 Pineapple Pickers Strength/Skill Complete 4 Sets: 2 High Hang Power Snatch + 2 Below Knee Power Snatch WOD Complete 4 Rounds for Time: 5 Hang Power Snatch 115/7510 Burpees Over the Bar10 Front Squats 115/75Read more