Working out at home might require a touch of creativity to find ways to develop and work on your pull-ups. Here are some tips/tricks for working on your pull-ups at home. Branch, Beam or other Object Find a branch, a beam or anything in or around your house which is stable enough to hold your weight. Sheet and Door Towel Rows and Towel Pull-Ups Find an upright or overhanging object to throw a towel around. Not only are these a great way to improve pulling strength, they’re also a great way to build grip strength. Table Rows Using a stable table, position your body in way which allows to perform a row. A straight body will make this more challenging while using bent knees can help you as you a pull your chest to the table. Rings These are possibly the most versatile and easiest way to create a pull-up/row...Read more

Check out our blog HERE to keep up with everything CrossFit NXNW Online https://www.youtube.com/watch?v=0tP0ZfMk66s&feature=youtu.be Warm-Up 2 Sets: 1 Minute run, row, bike, jog in place:15 Tuck Hold:30 Superman Hold:30 Push-Up Plank Hold WOD 6 Minute AMRAP: 10 Front Squats10 Pull-Ups, ring rows, towel rows, or DB Rows Rest 2 Minutes 6 Minute AMRAP: 25′ Bear Crawl or :15 Stationary Bear25′ Broad JumpRead more

Join us on Beyond the Whiteboard! This app will allow you to track workouts, communicate with gym friends, and access our at-home workouts and exclusive programming (such as: olympic weightlifting, endurance) during the pandemic. Click HERE. Use our code: NXNW736 to create a free account.Read more

Beginning Monday, April 6th, we’ll be offering an Endurance program free to our members at Beyond the Whiteboard. The program is three days per week and can be a supplement to the at home workouts we’ve been posting. What equipment will I need? A safe place to run or bike, or, a rower, stationary bike, or treadmill. How does the Programming Work? Workouts are posted three days each week. Each week consists of a short distance interval, medium distance interval, and longer distance interval. Only choose one of the endurance workouts listed on Beyond the Whiteboard. How do I access Beyond the Whiteboard? Click HERE. Use our code: NXNW736 to create a free account.Read more

Last week, CrossFit Headquarters announced a 3-week fun, at-home series of workouts to bring together the CrossFit affiliate community from around the world. Registration is FREE and we encourage everyone to participate. You can sign-up HERE. A workout will be posted on Friday (first one was posted April 3rd) for 3 weeks. It will involve little equipment, things you might have at home, and will include a home version that requires no formal equipment. This is a great opportunity to include those in your household that are curious about CrossFit but have never tried it or used much equipment. You have three weeks to complete the workouts. So if you missed the first one, there’s still time to register and catch-up. We will be completing each workout together on Mondays, during our online classes!Read more