Friday 3/5/2021

4
Mar

Friday 3/5/2021

Read about this year’s CrossFit Open and our Intramural

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Warm-Up

3 Sets:

10 Halo Air Squats
5 Halo Monster walks (5 left, 5 right)
3 Inchworms

Strength/Skill

Every 2 Minutes For 10 (5 Sets):

Back Squat x 3 Reps @83-85%
Strict HSPU x 5 Reps OR Push-ups x 10 Reps

WOD

Every 2 Minutes for 10 Minutes (5 Sets):

Row 20 Calories

Score = Slowest set


Sweat Class

Warm up

3 Sets

10 banded pull downs
10 step ups
3 inchworms

WOD

20 min. AMRAP
Every 2 min. :3 burpees

10 deadlifts
15 sit-ups
10 box jumps/step-ups
15 pull ups/ ring rows/ banded pulldowns

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