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Warm-Up
3 Sets:
10 Halo Air Squats
5 Halo Monster walks (5 left, 5 right)
3 Inchworms
Strength/Skill
Every 2 Minutes For 10 (5 Sets):
Back Squat x 3 Reps @83-85%
Strict HSPU x 5 Reps OR Push-ups x 10 Reps
WOD
Every 2 Minutes for 10 Minutes (5 Sets):
Row 20 Calories
Score = Slowest set
Sweat Class
Warm up
3 Sets
10 banded pull downs
10 step ups
3 inchworms
WOD
20 min. AMRAP
Every 2 min. :3 burpees
10 deadlifts
15 sit-ups
10 box jumps/step-ups
15 pull ups/ ring rows/ banded pulldowns