Warm-Up
Tabatta Row
WOD
Run 800 Meters Then…
3 Rounds of:
10 Burpees
20 Alternating DB Snatches
30 Air Squats
18 Minute Time Cap
Call us: 360-667-3420
Warm-Up
Tabatta Row
WOD
Run 800 Meters Then…
3 Rounds of:
10 Burpees
20 Alternating DB Snatches
30 Air Squats
18 Minute Time Cap