Read about this year’s CrossFit Open and our Intramural Sign-up for our Intramural here! Warm-Up 3 Sets: 20 Jumping Jacks10 Pineapple Pickers20 Mountain Climbers WOD EMOM for 24 Minutes (8 Sets): Minute 1: Deadlift x 3Minute 1: Double-Unders x 20 RepsMinute 1: Alternating Pistols or Reverse Lunges x 10 Reps Sweat class Warm up 3...Read More
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