Read about this year’s CrossFit Open and our Intramural Sign-up for our Intramural here! Warm-Up 3 Sets: 125 Meter Row3 Inchworms10 Sit-Ups Strength/Skill EMOM for 10 Minutes: 5 C2B Pull-Ups5 Burpees WOD EMOM for 10 Minutes: 20 KBS O = 70/53 D = 53/35Read More
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