Read about this year’s CrossFit Open and our Intramural Sign-up for our Intramural here! Warm-Up 3 Sets: 10 Halo Air Squats5 Halo Monster walks (5 left, 5 right)3 Inchworms Strength/Skill Every 2 Minutes For 10 (5 Sets): Back Squat x 3 Reps @83-85%Strict HSPU x 5 Reps OR Push-ups x 10 Reps WOD Every 2...Read More
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