Read about this year’s CrossFit Open and our Intramural Sign-up for our Intramural here! Warm-Up 3 Sets: 125 Meter Row5 Single Arm DB Front Squats5 Single Arm DB Push Press, Each Arm10 PVC Pass Through Strength/Skill Complete 5 Sets: Push Jerk x 5 Reps – Weight by Feel WOD 12 Minute AMRAP: 500 Meter Row5...Read More
Sign-up for this year’s Intramural here! The CrossFit Open is back after a brief hiatus. While this year is sure to be a bit different, we’re thrilled to continue the tradition of the Open and our own CrossFit NXNW Intramural! CrossFit has aimed to make this the most accessible Open yet, including workout options which...Read More
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