Warm-Up 3 Sets: 10 Monster Walks, 5 Left, 5 Right10 Halo Squats10 Pineapple Pickers10 Halo Mountain Climbers Strength/Skill 8 Sets: Back Squat x 3 Reps @ 70% WOD Complete 3 Rounds for Time: 25 Wall Balls 20/1425 KBS 70/53Read more

Warm-Up 3 Sets: 20 Single-Unders5 Yogi Push-Ups5 Botoms-up KB Press Strength/Skill 5 Sets, Not For Time: Strict HSPU x 3-5 Reps (scale with seated barbell press x 5)Single Arm DB Row x 6 Reps Each ArmTuck Hold or Hollow Hold x :15-:30 WOD Row 1,000 Meters or Bike 50 Calories100 Double-Unders50 Burpees ______________________________________________________________ Sweat Class Warm up 3 Sets 2 lunge, lunge , squat complex10 jumping jacks10 banded pull aparts WOD 8 min. AMRAP 5 push ups10 pull ups/ ring row/ DB row15 air squatsRest 2 min. 8 min. AMRAP 5 burpees10 lunges15 sit upsRead more

Warm-Up 3 Sets: 100 Meter Jog10 Pineapple Pickers5 Bottoms Up KB Press, Each Arm4 Dynamic Pigeons WOD 20 Minute AMRAP: 3 Push Jerks 155/1056 C2BPull-Ups12 Deadlifts 155/10524 Air SquatsRead more

Warm-Up 3 Sets: 100 Meter Jog3 Inchworms20 Jumping Jacks Strength/Skill Complete 5 Sets: Clean x 3 Reps @80% WOD 12 Minute AMRAP: 10 Hang Power Clean 135/9510 Burpees400 Meter Run Sweat Class Warm up 3 Sets: 2- Multi directional lunges20 jumping jacks5 DB deadlifts WOD 24 min AMRAP: :30 work/ :30 rest DeadliftsLateral lungesPush PressMountain climbers/ grasshoppersRead more

Warm-Up 3 Sets: :30 Plank Hold10 Lunges100 Meter Jog WOD 20 Minute AMARAP: 5 Burpees10 Alternaitng Pistols (Scale with Reverse Lunges)5 Strict HSPU (Scale with 2 Wall Walks)10 V-Ups (scale with tuck-ups or situps)Read more