Thursday 2/3/2022

2
Feb

Thursday 2/3/2022

Strength/Skill

Complete 5 Sets:

Unsupported Seated Strict Press x 3 Reps
Supine Barbell Row x 5 Reps


WOD

Open workout “12.1”

7 Minute AMRAP:

Burpees to a 6″ target

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